Weigh In record (no journal entry) for 13 May 2013
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223.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1450 kcal
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Fat: 28.99g | Prot: 86.78g | Carb: 213.31g.
Breakfast: Austin Blues BBQ Pulled Pork, Toufayan Bakeries Onion Pita Bread, Publix Eggstirs. Lunch: Tomatoes, Pork Schnitzel, Arnold Dutch Country 100% Whole Grain Bread. Dinner: Fusia Teriyaki Stir Fry, Nasoya Organic Extra Firm Tofu, Nasoya Organic Extra Firm Tofu, Fusia Teriyaki Stir Fry. Snacks/Other: Publix Publix Key Lime Pie Frozen Yogurt. more...
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losing 1.8 lb a week
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