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Have to exercise tonight.
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231.8 lb
Lost so far: 4.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1469 kcal
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Fat: 36.90g | Prot: 57.78g | Carb: 207.25g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberry Whey Protein, Bananas. Lunch: Honey Mustard Sauce, Garlic Cheese Bread, Grilled Chicken Breast, Sides - Wild Rice Pilaf. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Whipped Topping Lite, Bananas, Peach. more...
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3058 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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