Weigh In record (no journal entry) for 13 May 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2545 kcal
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Fat: 55.08g | Prot: 67.43g | Carb: 451.68g.
Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Bananas . Lunch: 100% Whole Wheat Bread, Mountain Dew (12 oz Can), Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Golden Fries, Chicken Breast Fillets. Snacks/Other: Coffee, Bananas, Baked Lays, Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Mountain Dew (12 oz Can). more...
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2800 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.1 lb a week
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