Weigh In record (no journal entry) for 13 May 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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3361 kcal
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Fat: 135.74g | Prot: 207.87g | Carb: 337.19g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fibre 1 Peanut Butter Chocolate Bar, Nature Valley Crunchy Granola Bar - Chocolate, McDonald's French Fries (Small) Canada, Double Cheeseburger, Baby Carrots, Apples. Dinner: Mini Farmer Sausage, Cracker Barrel Cheddar Cheese Light, Safeway 100% Whole Wheat Bread, Kraft Fat Free Singles Process Cheese, Safeway Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter, Wasa Fibre Rye Crispbread, Kraft Cracker Barrel Cheddar Cheese Light, Palace Deli Dry Roasted Edamame. more...
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2255 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 8.4 lb a week
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