gragggrant's Journal, 04 May 2020

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 32.40g | Prot: 19.45g | Carb: 69.85g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Toasted 100% Whole Wheat Bread, Costco Butter Croissant. more...

1825 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...