Weigh In record (no journal entry) for 13 May 2013
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2766 kcal
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Fat: 151.07g | Prot: 179.93g | Carb: 194.06g.
Breakfast: Boiled Egg, Cherry Tomatoes. Lunch: Peanuts, Cream of Celery Soup, White Rice, Green Olives, Broiled Veal Cutlet or Steak. Dinner: Peanuts, Asparagus, Gouda Cheese, 1% Fat Milk, Grapefruit Juice, Soy Protein Isolate. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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xgfysx's weight history
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