xgfysx's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
150.8 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1419 kcal Fat: 95.21g | Prot: 94.80g | Carb: 50.88g.   Breakfast: Light or Lite Cream Cheese, Green Olives, Ginger, Mushrooms, Boiled Egg, Tartar Sauce, Salmon. Lunch: Avocados, Ginger, Tartar Sauce, Baked or Broiled Fish. more...
on diet Atkins   gaining 0.8 lb a week

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xgfysx recorded a Weigh In at 164.2 lb.
xgfysx recorded a Weigh In at 165.3 lb.

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tgteas supported nicholaix's Journal Entry.
russ8033 updated their Food Diary.