xgfysx's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
150.8 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1419 kcal Fat: 95.21g | Prot: 94.80g | Carb: 50.88g.   Breakfast: Light or Lite Cream Cheese, Tartar Sauce, Mushrooms, Green Olives, Boiled Egg, Salmon, Ginger. Lunch: Avocados, Tartar Sauce, Ginger, Baked or Broiled Fish. more...
on diet Atkins   gaining 0.8 lb a week

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