Weigh In record (no journal entry) for 30 April 2013
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1419 kcal
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Fat: 95.21g | Prot: 94.80g | Carb: 50.88g.
Breakfast: Ginger, Light or Lite Cream Cheese, Tartar Sauce, Boiled Egg, Mushrooms, Green Olives, Salmon. Lunch: Ginger, Avocados, Tartar Sauce, Baked or Broiled Fish. more...
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gaining 13.9 lb a week
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xgfysx's weight history
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