xgfysx's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
150.8 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1419 kcal Fat: 95.21g | Prot: 94.80g | Carb: 50.88g.   Breakfast: Salmon, Green Olives, Mushrooms, Boiled Egg, Tartar Sauce, Light or Lite Cream Cheese, Ginger. Lunch: Baked or Broiled Fish, Tartar Sauce, Avocados, Ginger. more...
on diet Atkins   gaining 13.9 lb a week

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