Weigh In record (no journal entry) for 04 May 2020
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162.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1964 kcal
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Fat: 91.31g | Prot: 107.91g | Carb: 109.86g.
Breakfast: Strawberries, Muscle Milk Chocolate Low-Fat Protein Shake, Open Nature Sweet Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Mexican Blend Cheese, Ground Turkey, The Good Bean Crispy Favas & Peas. Dinner: Cooked Kale (from Fresh), Sorrento Whole Milk Ricotta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Shredded) , Classico Tomato & Basil Pasta Sauce, Pepper, Ground Turkey, Sorrento Whole Milk Ricotta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Shredded) , Classico Tomato & Basil Pasta Sauce, Pepper, Ground Turkey. Snacks/Other: Three Twins Sea Salted Caramel Ice Cream, Red Table Wine . more...
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losing 7.4 lb a week
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