Weigh In record (no journal entry) for 12 October 2010
|
186.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
2611 kcal
|
Fat: 64.45g | Prot: 151.78g | Carb: 378.52g.
Breakfast: baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Sliced Smoked Nova Salmon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Moroccan Lentil Soup (Regular), Lighter Side Grilled Chicken TBM. Dinner: 100% Grated Parmesan Cheese, Heart Smart Traditional Sauce, Tomatoes, Olive Oil, Carrots, Plus Rotini Multigrain Pasta, Chicken Breast, Panko Bread Crumbs - Italian Style. Snacks/Other: Peanut Butter Cups (Miniatures), Trail Mix - Berry Blend, Zone Perfect Protein Bar Cinnamon Roll, Pistachio Nuts, Oranges, Carrots, Bananas, Apples. more...
|
|
2945 kcal
|
Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|