Weigh In record (no journal entry) for 13 October 2010
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183.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2798 kcal
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Fat: 80.38g | Prot: 145.96g | Carb: 387.81g.
Breakfast: Whole Grain 100% Whole Wheat Bread, baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Sliced Smoked Nova Salmon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Asian Sesame Chicken Salad (Half), Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Cheese Thin Crust Pizza (Medium), Chicken Enchilada Suiza. Snacks/Other: Peanut Butter Cups (Miniatures), Milk (Nonfat), Chocolate Syrup, Fat Free Milk, Zone Perfect Protein Bar Cinnamon Roll, Planter's Nutrition Mix - Assorted Nuts, Oranges, Carrots, Bananas, Apples. more...
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2981 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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