Weigh In record (no journal entry) for 13 May 2013
|
141.5 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
1063 kcal
|
Fat: 36.89g | Prot: 26.06g | Carb: 174.79g.
Breakfast: Orange Juice , Bagel Thins - Cinnamon Raisin, Whipped Cream Cheese Spread. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Margarine (Vegetable Oil, 20% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Cheddar Shredded Cheese. Dinner: Oreo 6 Cookie Snack Pack. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melmurphy48's weight history
|