Melmurphy48's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
142.0 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1810 kcal Fat: 77.96g | Prot: 60.70g | Carb: 235.60g.   Breakfast: Orange Juice , Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin. Lunch: Cheddar Shredded Cheese, Light Ranch, Shredded Iceberg Lettuce, Margarine (Vegetable Oil, 20% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Peeled Baby-cut Carrots, Diced Ham. Dinner: French Fries (Value), Jr. Cheeseburger. Snacks/Other: Snickerdoodle Cookie, Peanut M&M's (Package), High Fiber Chewy Bars - Oats & Chocolate. more...
1806 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Melmurphy48's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melmurphy48's own diet



Melmurphy48's weight history


Melmurphy48's Recent Activity

Melmurphy48's Own Activity

Melmurphy48 recorded a Weigh In at 151.0 lb.
Melmurphy48 recorded a Weigh In at 152.8 lb.
Melmurphy48 recorded a Weigh In at 151.3 lb.

Melmurphy48's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickee recorded a Weigh In at 153.0 lb.
knslovinggod updated their Food Diary.
Lunarios replied to CagedWithin's post - New and looking for a buddy.
Cecil van Niekerk recorded a Weigh In at 150.4 lb.
AlternateGray updated their Exercise Diary.
ChrisComedy and Nobar are now buddies.
swabips recorded a Weigh In at 211.0 lb.
garnetrising updated their Exercise Diary.