Melmurphy48's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
142.0 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1810 kcal Fat: 77.96g | Prot: 60.70g | Carb: 235.60g.   Breakfast: Bagel Thins - Cinnamon Raisin, Whipped Cream Cheese Spread, Orange Juice . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Peeled Baby-cut Carrots, Margarine (Vegetable Oil, 20% Fat) , Diced Ham, Cheddar Shredded Cheese, Light Ranch, Shredded Iceberg Lettuce. Dinner: Jr. Cheeseburger, French Fries (Value). Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Peanut M&M's (Package), Snickerdoodle Cookie. more...
1806 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Melmurphy48's own diet   losing 2.0 lb a week

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