Weigh In record (no journal entry) for 12 October 2010
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202.0 lb
Lost so far: 55.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1637 kcal
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Fat: 57.45g | Prot: 117.89g | Carb: 176.07g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon, 100% Whey Protein Powder - Vanilla. Lunch: Tortilla Strips, Southwest Chargrilled Chicken Salad. Dinner: Side Salad, Double Cheeseburger. Snacks/Other: Chewy Bars - Oats & Chocolate, Frozen Yogurt, Builder's Bar - Peanut Butter. more...
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gaining 2.8 lb a week
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