Weigh In record (no journal entry) for 13 May 2013
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1281 kcal
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Fat: 75.65g | Prot: 94.62g | Carb: 36.77g.
Breakfast: Premium Stevia Extract Sweetener, Earl Grey Tea, Superflax Bread, Strawberry Cream Cheese. Lunch: Caesar Dressing, Prime Rib, Cooked Brussels Sprouts. Dinner: Spaghetti Winter Squash, Tilapia (Fish), Baby Spinach, Yellow Sweet Peppers, Young Green Onions, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Russian Sunflower Seeds, Endulge Peanut Butter Cups. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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