shawna63's Journal, 04 May 2020

141.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 117.03g | Prot: 56.34g | Carb: 35.99g.   Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Butter, Summer Fresh Artichoke & Asiago Dip, President's Choice Swiss Cheese Slices, Flatout Protein Up Carb Down, Cucumber (with Peel), Parm Crisps, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Olive Oil, Manitoba Harvest Hemp Hearts, Avocados, Cucumber (with Peel), Mixed Salad Greens, Italian Sausage, Spinach, Stracciatella Soup. Snacks/Other: Dry Roasted Salted Almonds, low carb freezer fudge, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...

134 kcal

Activities & Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...