anjaanianjaan's Journal, 13 May 2013

147.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1631 kcal

Fat: 76.55g | Prot: 29.53g | Carb: 215.11g.   Breakfast: Date, Rusk Toast, Tea with Milk and Sugar. Lunch: Rusk Toast, Blueberries. Dinner: Roti, Canola Vegetable Oil, Apples, Beef Steak. Snacks/Other: Deep Paratha, White Rice, Tea with Milk and Sugar. more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 2 minutes, Shopping - 1 hour, Housework - 2 hours and 20 minutes, Resting - 11 hours and 27 minutes, Sleeping - 9 hours and 6 minutes. more...