Weigh In record (no journal entry) for 13 May 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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3362 kcal
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Fat: 126.47g | Prot: 229.40g | Carb: 341.33g.
Breakfast: Butter , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Coffee. Lunch: Heartland Ranch Dipping Sauce, French Fries (Large), Spicy Chicken Sandwich. Dinner: Brussels Sprout Stalks, Cod (Full Portion), Cooked Green String Beans (from Fresh), Bread Dipping Sauce, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Small Bread Loaf. Snacks/Other: Classic Vanilla Ice Cream Sandwich, Captain's Wafers Peanut Butter & Honey Crackers, Protein Bar. more...
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3168 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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