Weigh In record (no journal entry) for 13 May 2013
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261.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2213 kcal
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Fat: 88.88g | Prot: 144.32g | Carb: 215.65g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Chobani Nonfat Blueberry Greek Yogurt, Horizon Organic 1% Organic Chocolate Milk, Chobani Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas. Lunch: German Style Potato Salad, Beef Frankfurter, Knockwurst, Red Cabbage, SnowFloss Kraut. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Organic Frozen Strawberries, Lowfat Mango Greek Yogurt. more...
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3443 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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