banstyk's Journal, 14 May 2013

258.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 27.77g | Prot: 89.67g | Carb: 102.38g.   Breakfast: 1% Organic Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas . Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...

3404 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...