Weigh In record (no journal entry) for 11 May 2013
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1889 kcal
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Fat: 58.27g | Prot: 77.18g | Carb: 282.69g.
Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Dried Goji Berries, Scallions or Spring Onions, Natto, Tomatoes, Mushrooms, Egg, Soy Sauce (Shoyu) (Low Sodium), Sugar, Brown Rice (Medium-Grain, Cooked). Dinner: Rice (Sake) Beverage, Cantaloupe Melons, Brown Rice (Medium-Grain, Cooked), Nikunashijaga. Snacks/Other: Doritos Cool Ranch Tortilla Chips (28.3g), Asda 70% organice dark chocolate with cocoa nib. more...
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1902 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Standing - 1 hour, Sitting - 10 hours. more...
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steady weight
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