fazzo54's Journal, 10 May 2013

118.2 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 61.58g | Prot: 85.14g | Carb: 230.68g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Brown Rice (Medium-Grain, Cooked), Sugar, Soy Sauce (Shoyu) (Low Sodium), Egg, Carrots, Mushrooms, Red Onions, Celery, Quorn Mince. Dinner: Tomatoes, Scallions or Spring Onions, Quorn vegie sausage, Natto, Brown Rice (Medium-Grain, Cooked), Pineapple. Snacks/Other: Chianti Wine, Asda 70% organice dark chocolate with cocoa nib, Oil Popped White Popcorn. more...

1799 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 8 hours and 55 minutes, Housework - 1 hour. more...