Weigh In record (no journal entry) for 19 November 2008
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207.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2008:
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1790 kcal
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Fat: 42.40g | Prot: 130.03g | Carb: 191.53g.
Lunch: ground beef, sauce, pasta, soy protein shake. Dinner: egg , potatoe, mixed vegetables, wine, rice, steak. Snacks/Other: bagel, boca burger. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Alberto10573's weight history
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