SunikaN's Journal, 13 May 2013

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Sleekgeek Reboot is moeilik maar dit werk! Amper 2kg af vandat ek begin het op 2 Mei. Jippee!! Oops... Het my gewig verkeerd ingesit. Dis 75.8kg. My kop nou weer op ander plekke.

167.1 lb Lost so far: 12.1 lb. Still to go: 2.9 lb. Diet followed 100%.

Diet Calendar Entry for 13 May 2013:

1072 kcal

Fat: 69.01g | Prot: 52.65g | Carb: 72.09g. Breakfast: Berry and Banana Smoothie. Lunch: Cauliflour, sweetpotato and chicken soup. Dinner: Fried Egg, Bolgonaise Sauce. Snacks/Other: Macadamia Nuts. more...

losing 1.3 lb a week

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Wat is sleekgeek reboot?

13 May 13 by member: PontJieBoTTeR

http://www.sleekgeek.co.za/REBOOT Dis basies 'n 30 dae challenge waar jy allerande voedsel groepe opgee wat gewoonlik vir mense probleme gee. Jy gee suiwel, carbs, bone/ertjies en suiker op vir 30 dae. Dis basies Paleo.

13 May 13 by member: SunikaN


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SunikaN's Journal, 13 May 2013

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