KindaSpecial's Journal, 04 May 2020

Weigh In record (no journal entry) for 04 May 2020
135.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2020:
1500 kcal Fat: 62.14g | Prot: 85.93g | Carb: 23.66g.   Breakfast: Twinings Earl Grey Tea. Lunch:  Prime Rib,  Cabbage (1Cup=3NetCarbs). Dinner: No Name Sour Cream 14%,  Roasted Broiled or Baked Chicken Breast,  Chicken Wing (Skin Eaten). Snacks/Other:  Merlot Wine, Hellmann's Real Mayonnaise,  Celery. more...
gaining 10.5 lb a week

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