Weigh In record (no journal entry) for 04 May 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1500 kcal
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Fat: 62.14g | Prot: 85.93g | Carb: 23.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Prime Rib, Cabbage (1Cup=3NetCarbs). Dinner: No Name Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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