Weigh In record (no journal entry) for 13 May 2013
|
173.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
1525 kcal
|
Fat: 71.96g | Prot: 76.55g | Carb: 136.05g.
Breakfast: 100% Puur Sap Sinasappelsap, Egg Salad. Lunch: Ciabatta, Egg, Kroket Rundvlees, Zalmsalade. Dinner: Pasta Saus Traditioneel, Extra Mager Rundergehakt, Geraspte Kaas Voor Pizza, Vlugkokende Spaghetti. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AppArchitect's weight history
|