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sunzet50
Journal
12 Oct 10
sunzet50's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
202.8 lb
Lost so far:
13.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
868 kcal
Fat: 32.49g | Prot: 63.56g | Carb: 88.16g.
Breakfast:
Nonfat Plain Yogurt.
Lunch:
Caesar Salad with Crispy Chicken Mcdonald's.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
thinkGreen Mini Nutrition Bars - Peanut Butter Chocolate.
more...
3569 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 84.9 lb a week
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