Weigh In record (no journal entry) for 11 October 2010
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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542 kcal
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Fat: 14.73g | Prot: 27.71g | Carb: 75.97g.
Breakfast: Nonfat Plain Yogurt. Lunch: Meal Replacement Bar. Dinner: Hamburger (Single Patty with Condiments). more...
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gaining 24.7 lb a week
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