Weigh In record (no journal entry) for 11 October 2010
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291.0 lb
Lost so far: 129.8 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1370 kcal
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Fat: 17.50g | Prot: 91.00g | Carb: 214.00g.
Breakfast: chocolate chocolate Benefit bar, multigrain hot cereal, 70 plus vanilla. Lunch: multigrain hot cereal, 70 plus vanilla, soup. Dinner: Chicken Creole, Five-Bean Casserole. more...
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gaining 0.7 lb a week
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