Weigh In record (no journal entry) for 12 May 2013
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2302 kcal
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Fat: 115.96g | Prot: 122.90g | Carb: 204.23g.
Breakfast: Bananas, Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Flaxseed Seeds. Lunch: Barbecued Pork Spareribs with Sauce, Jason's Deli Chicken Pasta Alfredo, Jason's Deli Ice Cream Cone, Potato Chips (From Dried Potatoes), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Dinner: Dry Roasted Salted Peanuts, Otis Spunkmeyer Banana Nut Muffin, Fritos Original Corn Chips, Cheddar Cheese, Extra Virgin Olive Oil, Mixed Salad Greens, Turkey Sandwich with Spread, Turkey Sandwich. more...
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3319 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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losing 1.2 lb a week
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