Weigh In record (no journal entry) for 11 October 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2087 kcal
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Fat: 68.78g | Prot: 148.43g | Carb: 229.37g.
Breakfast: all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apple, salsa, kraft shredded 2% mexican cheese, Artisan Fold It Flatbread - 5 Grain Flax, chicken. Dinner: Frozen Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Original Buttery Spread. Snacks/Other: chobani , Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Chewy Bars - Oats & Chocolate. more...
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2659 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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