Weigh In record (no journal entry) for 12 May 2013
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2013:
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2249 kcal
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Fat: 102.97g | Prot: 93.67g | Carb: 248.67g.
Breakfast: Coffee (Brewed From Grounds), Pepperidge Farm 100% Natural Whole Wheat Bread, Smithfield Naturally Hickory Smoked Bacon, Mayfield Fat Free Skim Milk, Fiber One Nutty Clusters & Almonds. Lunch: Coca-Cola Coke Zero (Can), Tap Water, Keebler Town House Flipsides Original Pretzel Crackers, Boar's Head 3-Pepper Colby Jack Cheese, Doc Green's Grilled Chicken Panini. Dinner: Food Club Shredded Mild Cheddar Cheese, Potato Soup (Prepared with Water). Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Kirkland Signature Fish Oil Omega 3, Pepsi Diet Pepsi. more...
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2547 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (walking) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Dirtstud's weight history
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