Weigh In record (no journal entry) for 11 October 2010
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185.8 lb
Lost so far: 42.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2026 kcal
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Fat: 81.84g | Prot: 116.19g | Carb: 220.55g.
Breakfast: Butter (Salted) , Cream (Half & Half) , Coffee, Everything Bagel. Lunch: Ginger Chicken with Broccoli, Steamed White Rice. Dinner: Green Beans & Spaetzle in Bavarian Style Sauce, Ground Turkey 93/7, Light Cream, Potatoes (Flesh, Without Salt, Boiled), Butternut Winter Squash. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2602 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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