Weigh In record (no journal entry) for 12 May 2013
|
172.8 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2013:
|
2575 kcal
|
Fat: 79.69g | Prot: 170.75g | Carb: 298.63g.
Breakfast: Blackberries, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers), Black Beans, White Rice (Long-Grain, Enriched). Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Dried Cranberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
depelsjd's weight history
|