ELVIS11's Journal, 11 October 2010

224.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 161.93g | Prot: 72.36g | Carb: 212.72g.   Breakfast: Peanut M&M's, dessicated coconut,  porridge, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Dinner Rolls, Instant Coffee (made from Powdered), Fruit & Nut Chocolate Bar. Lunch: beef curry. Dinner: BBQ Rib Potato Crisps. more...

2935 kcal

Activities & Exercise: Resting - 10 hours, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours. more...