Weigh In record (no journal entry) for 11 October 2010
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162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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437 kcal
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Fat: 8.39g | Prot: 26.18g | Carb: 67.57g.
Breakfast: light and fit. Lunch: caldo de res. Snacks/Other: frozen yogurt. more...
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gaining 7.0 lb a week
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