Weigh In record (no journal entry) for 11 October 2010
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263.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2010:
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1325 kcal
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Fat: 86.43g | Prot: 103.87g | Carb: 16.02g.
Lunch: White Mushrooms (Stir-Fried), provolone, iceburg lettuce, Tomatoes, angus ground beef. Dinner: ranch dressing, steamed broccoli, bacon, pork tenderloin, cucumber. Snacks/Other: sparkling water, water, caramel double choc crunch bar. more...
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4236 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours and 40 minutes, Standing - 2 hours and 10 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Sitting - 5 hours. more...
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losing 2.8 lb a week
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