Weigh In record (no journal entry) for 12 May 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2488 kcal
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Fat: 52.21g | Prot: 105.71g | Carb: 127.94g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Five Grain Bread, Chicken Breast, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Baked or Broiled Salmon, Caesar Salad with Romaine, Italian Bread, Gin. Snacks/Other: India Pale Ale, White Table Wine. more...
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2412 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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