Weigh In record (no journal entry) for 11 May 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2071 kcal
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Fat: 98.98g | Prot: 68.46g | Carb: 98.43g.
Breakfast: Rye Bread, Bacon, Egg. Lunch: Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Baby Spinach, Cooked Mushrooms (from Fresh), Sweet Onions. Snacks/Other: Roasted Unsalted Cashew Nuts, White Table Wine. more...
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2392 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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