colin jones's Journal, 12 May 2013

262.4 lb Lost so far: 17.6 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 46.71g | Prot: 45.29g | Carb: 48.58g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cooked Carrots (from Frozen, Fat Not Added in Cooking), Broccoli, Cauliflower, YORKSHIRE PUDDING, ROAST POTATO, Beef or Meat Gravy (Home Recipe), PORK. more...

2180 kcal

Activities & Exercise: Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...