Weigh In record (no journal entry) for 03 May 2020
|
185.4 lb
Lost so far: 74.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2020:
|
2271 kcal
|
Fat: 141.83g | Prot: 92.82g | Carb: 141.05g.
Breakfast: Sour Cream Dip, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mimis Cafe French Toast. Dinner: Roll (Home Recipe or Bakery), Cooked Broccoli (Fat Added in Cooking), Caesar Salad Dressing , Parmesan Cheese (Shredded) , Glory Foods Mixed Greens, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Anheuser-Busch Bud Light Beer. more...
|
|
2002 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Google Fit - 22 hours and 40 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scribess's weight history
|