Weigh In record (no journal entry) for 12 May 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1333 kcal
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Fat: 41.91g | Prot: 68.11g | Carb: 175.61g.
Breakfast: Orange Juice, Arnold Honey Wheat Sandwich Thins, Tortilla Chips (White Corn), Chicken Breast. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Vanilla Frozen Yogurts (Soft Serve). Snacks/Other: Oil Popped White Popcorn. more...
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losing 14.0 lb a week
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