Weigh In record (no journal entry) for 12 May 2013
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1357 kcal
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Fat: 48.30g | Prot: 100.98g | Carb: 129.26g.
Breakfast: Baby Spinach, Weight Watchers Multigrain Bread, Soft Boiled Egg, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Coffee with Milk, Smooth Peanut Butter, Whole Wheat Tortilla, Banana. Dinner: Potatoes (Flesh, Without Salt, Boiled), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Market Pantry Deli Swiss Cheese Slices, Kirkland Signature Extra Lean Sliced Ham, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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1700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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