Weigh In record (no journal entry) for 03 May 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1707 kcal
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Fat: 61.89g | Prot: 67.56g | Carb: 33.41g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Egg Whites, Brown Mushrooms (Crimini Italian) , Gray Ridge Extra Large Eggs. Dinner: Onion (low carb), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Cucumber (low carb), Prime Rib. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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