Weigh In record (no journal entry) for 12 May 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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3345 kcal
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Fat: 169.32g | Prot: 137.48g | Carb: 334.23g.
Breakfast: Tiger's Milk Protein Rich Nutrition Bar, 1% Fat Milk, Banana, Shredded Wheat Original, Extra Large Coffee (1 Milk), Bacon, Egg & Cheese Biscuit CDN. Lunch: Loaded Potato Skins, Oil Popped White Popcorn, Cobb Salad, Balsamic Vinaigrette Dressing. Dinner: Kraft Fat Free Singles Process Cheese, Safeway 100% Whole Wheat Bread. Snacks/Other: Fruit & Nut Bar, Mars Mars Bar. more...
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3472 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 6 minutes. more...
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losing 14.0 lb a week
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