Weigh In record (no journal entry) for 12 May 2013
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229.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1701 kcal
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Fat: 48.21g | Prot: 59.02g | Carb: 268.94g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Sugar in The Raw, Blueberry Muffins, Clif Bar - Chocolate Chip. Dinner: Ultra Thin Sliced Mild Cheddar Cheese, 100% Natural Whole Wheat Bread, Gouda Cheese, Saltine Crackers, Tomato Soup. more...
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2841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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