Weigh In record (no journal entry) for 12 May 2013
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1297 kcal
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Fat: 21.62g | Prot: 58.75g | Carb: 172.25g.
Breakfast: Cup of coffee. Lunch: Low Fat 2% Small Curd Cottage Cheese, Cup of coffee, Organic Creamy Tomato Basil Soup, kims magic pop. Dinner: Baked Tostitos Scoops, Chicken Taco Chili, Romaine Lettuce, 365 organic light Caesar dressing. Snacks/Other: Cheese Stick, Apple Ginger Hard Cider, Sea Salt Baked Lentil Chips, Shortbread Cookies, PB2 Powdered Peanut Butter. more...
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steady weight
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