Weigh In record (no journal entry) for 11 May 2013
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1149 kcal
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Fat: 16.17g | Prot: 49.20g | Carb: 167.45g.
Breakfast: Cup of coffee. Lunch: Cheese Stick, kims magic pop, Organic Creamy Tomato Basil Soup, Cup of coffee. Dinner: 365 organic light Caesar dressing, Romaine Lettuce, Simply Organic Tuna Spirals Prepared, Chunk Light Tuna in Water, Unsalted Butter (4 Quarters), Organic Nonfat Milk, Sweet Wheat and Oat Bread. Snacks/Other: Apple Ginger Hard Cider, Zesta Original Saltine Crackers, PB2 Powdered Peanut Butter. more...
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steady weight
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