zianna's Journal, 12 May 2013

after apple day

158.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 91.40g | Prot: 77.65g | Carb: 19.06g.   Dinner: Pink Lady Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...

1939 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...