Weigh In record (no journal entry) for 11 October 2010
|
177.3 lb
Lost so far: 0 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
893 kcal
|
Fat: 19.26g | Prot: 66.73g | Carb: 118.51g.
Breakfast: ketchup, Kraft Fat-Free shredded cheese, egg whites, egg. Lunch: Dole Mandarin Oranges, Yoplait Light Fat Free Black Forrest Cake, apple. Dinner: cucumbers, Kraft Free, Dole Salad, Healthified Mexican Pasta Skillet. Snacks/Other: baby carrots. more...
|
|
2481 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mugs4349's weight history
|