Weigh In record (no journal entry) for 19 October 2010
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175.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2010:
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1275 kcal
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Fat: 43.03g | Prot: 63.15g | Carb: 164.62g.
Breakfast: Quaker Instant Oatmeal Lower Sugar. Lunch: Yoplait Light Fat Free Cherry Yogurt, Healthy Choice Country Vegetable soup, Birdseye Broccoli and Cauliflower, Hard Boiled Egg. Dinner: Lean Cuisine Chicken Club panini. Snacks/Other: Peter Pan Reduced Fat Peanut Butter, apple, Stringsters, Dole Peaches. more...
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losing 1.9 lb a week
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